Grow Your Lifespan Like the Okinawans; The Okinawan Diet

Why do the Okinawans have the longest lifespan in the world? Why is this diet the key? The people of Okinawa actually have their own diet. This diet is pretty similar to Paleo, but it's a bit more than that. It's based on vegetables, beans, and other plants primarily with a small to substantial contribution [...]