A Sober Reality; The Effects of Putting Down Alcohol

It's Friday night. Everyone is getting ready to go out to bars and clubs. They're getting dolled up, looking their best, looking to get laid. I'm standing outside my Goju Ryu Karate Do Dojo waiting for sensei to arrive. I'm always the first here on Fridays. I stand outside the locked doors to my dojo [...]

5 Ways to Know You’re Ready for Change

Change is inevitable. Everything changes over time, even diamond and stone. Even the very face of the Earth and universe. A lot of people are afraid of change. They're too afraid to step out of the comfort zones and take that leap of faith that is the unknown that comes with things that are new. [...]

Grow Your Lifespan Like the Okinawans; The Okinawan Diet

Why do the Okinawans have the longest lifespan in the world? Why is this diet the key? The people of Okinawa actually have their own diet. This diet is pretty similar to Paleo, but it's a bit more than that. It's based on vegetables, beans, and other plants primarily with a small to substantial contribution [...]