Live Intentionally in 2019

I think that, what it is for me at least, life should be about what is important. You should live your life always striving to uplift those areas of your life that give you the most value, whether you call those areas your purpose, passion, or simply what makes you feel the best. Siddhartha Gotama [...]

Grow Your Lifespan Like the Okinawans; The Okinawan Diet

Why do the Okinawans have the longest lifespan in the world? Why is this diet the key? The people of Okinawa actually have their own diet. This diet is pretty similar to Paleo, but it's a bit more than that. It's based on vegetables, beans, and other plants primarily with a small to substantial contribution [...]