Life with Limitless Possibilities: Shoshin

Shoshin is a Zen Buddhist concept meaning "beginner's mind". Do you remember when you were a child and you would experience wonder throughout your everyday life? When dirt mounds were mountains you and your friends had to fight to the top of? Where ravines and alleyways were deep in enemy territory? Where sticks were swords [...]

Grow Your Lifespan Like the Okinawans; The Okinawan Diet

Why do the Okinawans have the longest lifespan in the world? Why is this diet the key? The people of Okinawa actually have their own diet. This diet is pretty similar to Paleo, but it's a bit more than that. It's based on vegetables, beans, and other plants primarily with a small to substantial contribution [...]